On the twelfth day of practice
My swim coach gave to me:
12 x 25 EZ
11 x 50 IM
10 x 25 sprint
9 x 50 kick
8 x 25 sprint
7 x 100 free
6 x 50 free
5 x 100 IM’s
4 x 25 sprint
3 x 50 stroke
2 x 75 drill
AND ONE TWO-FIFTY FREE!
Saturday, December 23, 2006
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